Health and Wellness Advice

So many women go on diets that cut carbs to a very unhealthy amount. I do believe many body builders and pageant contestants increase their...

Again this is not the end all place to get information about fats and diet. There is much more detailed information out there. I just really...

Having a balanced diet is crucial for you overall well-being. Going on a diet in which you starve yourself of fat or carbs is really not a g...

Here it is, my first video blog. I didn't edit it at all and there are mistakes. I don't know how to put a caption over the video ...

I thought it would be appropriate to do my first blog about fiber because it was the first "health" thing I learned about. Gettin...

That's me! In a bikini (no photoshopping), with my husband (middle) and my best friend (bottom). My name is Amanda. I have a B...