Saturated vs Unsaturated Fats

Again this is not the end all place to get information about fats and diet. There is much more detailed information out there. I just really want to inspire people to make healthy choices and share my passion with the public. There is one mistake I caught where I say I'm done talking about mono and unsaturated fats. I meant to say I'm done with saturated and unsaturated fats. I am definitely going to work on all of those uhs and ums and also enunciating more clearly. I've never been a great speaker because I have the tendency to be a little shy. I'm extremely introspective and have an analytical mind. I can spend hours contemplating to myself about my life experiences, new ideas, theories, and all the mysteries of the universe. So creativity and on the spot thinking are not my forte. I will try to make these topics fun and entertaining and continually try to improve with every post (all while keeping true to myself). I eventually want to cover more detailed, entertaining, and short topics, but for now please bear with me through these long videos about the basics you need to know about nutrition. Keep an eye out for posts about carbohydrates and protein!!